My Story . . . and my personal welcome

Hi there!  My name is Jennifer Richards and I have been in the health and fitness industry for more than 20 years.  During that time I’ve had an incredible opportunity to work with amazing teachers and clients, learning much from both.

I’ve been fit.  I’ve been strong and I’ve been injured.  I’ve changed my own body from what I have learned and am blessed to have helped hundreds of others do the same.

I believe that vibrant, awesome health is an option at any age.   I know it because I live it.  And at 44, I feel like the best years are still ahead of me.

Let me help you transform your body and your health, one choice at a time.  It doesn’t have to be a chore; it doesn’t have to be hard.  It just has to begin.   Let’s get started together!